Physical Training Choices You Must Be Aware of
Small chemicals called neuropeptides act as transmitters of mental and physical information in the nervous system. Most of us assume that these neuropeptides things like endorphins, adrenaline, serotonin, dopamine, opiates, to name a few “live” in our brain. But that’s not exactly it, because a lot of these chemicals actually live in our spinal cord, and some can even be found around tiny cells throughout our bodies. So when we feel an emotion, our whole body is feeling it. Go on with the pt treatment now.
Chiropractic and our emotions
In chiropractic terms, the spinal cord is the hub for the transmission of these chemicals and is, therefore, the center of communication for emotion and feeling. This has two important implications:
The next time your back hurts and you have not exerted any physical effort, find your cause. You may be worrying about things too much right now. It could be a time in your life when you have problems at work, debt, a bad relationship, anything that can cause emotional stress.
Your spine can wreak havoc on your emotions: Over the years we have seen many people suffering from. They are now depressed or emotionally volatile, in addition to other “emotional” problems. They are derived from doctor to doctor, take antidepressants and anxiolytics, and are told that their pain and depression are on their minds.
Chiropractic and the maximum expression of your life force
Well, it’s not true, your depression is not on your mind, it happens because physical malfunction has damaged your “brain reward cascade” and is limiting your ability to have any normal emotional “chemical reaction”. Until your “therapy” includes the spine, you will see no long-term improvement. If you’re in a bad mood, ask yourself how long it has been since you visited your chiropractor to adjust before discussing what worries you.
When we start adjusting the spine, you may experience some changes in your emotions. If you feel like your mind is in a state of stress, it may be because these memories are rekindled when the force of your vitality returns to your metabolism. Chances are, if there are past unresolved issues, they may need some additional support like EMDR therapy to desensitize the emotions associated with events that have happened to you.
This means that if your emotions stagnate, your spine will suffer and block. And when we leave it free of interference your emotions will relax. When you relax your mind, your spine is released. And vice versa, if you have a continuous bone problem, your way of being will be conditioned by the limitations of what you can or cannot do on a daily basis. The novelty of chiropractic is that it covers your health from the three pillars that will make you balanced: your physical, chemical and emotional health. Start enjoying its benefits today.
Therapeutic exercises or self-management
Your chiropractor will give you simple exercises to do at home to reduce your pain and to help prevent it from coming back. He will show you safe techniques for lifting objects, he will give you advice in order to have good posture. He will also share with you other strategies that you can incorporate into your daily life to prevent injuries.
Ignoring the pain will not make it go away, on the contrary. It is important to treat not only the symptoms but also the cause. If low back pain prevents you from doing your daily chores or your favorite activities, you should consult in chiropractic.